Stress and Fertility
When stress levels are high, it affects your chances of getting pregnant.
Studies have shown that elevated levels of stress, as measured by a marker called salivary alpha-amylase, are linked to longer times to conceive and a higher risk of infertility. So, managing stress effectively could be beneficial for your fertility journey.
Exercise and Fertility
Regular physical activity can significantly increase your chances of getting pregnant? Research shows that women who engage in regular physical activity have a much higher pregnancy rate and total birth rate compared to those who do not exercise. So, staying active could be a key factor in your fertility journey.
Diet and Fertility
What you eat can impact your ability to conceive.
Research suggests that a higher consumption of fast food and a lower intake of fruits are associated with infertility. Additionally, these dietary habits may also slightly prolong the time it takes to become pregnant. So, making healthier food choices could potentially improve your chances of conception.
Sleep and Fertility
sleep duration can impact your fertility? Research suggests that moderate-time sleepers, typically getting 7-8 hours of sleep, have a significantly higher pregnancy rate.
In fact, moderate-time sleepers show a 9.7% higher pregnancy rate compared to long-time sleepers and a 6.8% higher rate compared to short-time sleepers.